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Even a little exercise can bring big benefits, and working activity into your day is one way to get it. Whatever your age, there's lots you can do to make yourself fitter in 2009
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Video: Don't just make a New Year resolution, make a Change4Life. Get loads of ideas to help you and the kids eat better, be more active and live longer
all the staff, from top to bottom, were exceptional. I was admitted ...
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The NHS was launched 60 years ago with the help of Charley, a cartoon character. Now's your chance to help NHS Choices create new characters for the 21st century
Try the new pilot colds and flu symptom checker from NHS Direct
The interactive 5-a-day meal planner helps you plan weekly menus and prepares your shopping list for you
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Is your child a healthy weight? Use our healthy weight calculator to find out, and get practical tips based on the result
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